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Sleep Health

From sleep recommendations to facts about sleep, explore everything you need to know to enhance your sleeping experience.

Sleep Health
How Much Sleep Does A College Student Need?
What They Need vs. What They Get
Between academics, athletics and social life, sleep is often the last priority for college students. [..]
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Sleep Health
Is It Time for a New Mattress?
The Health Hazards of an Old Mattress
How often should you replace your memory foam mattress? Depending on the quality of your [..]
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Sleep Health
How To Increase Deep Sleep
Deep sleep consists of the last two stages of the sleep cycle and is arguably [..]
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Sleep Health
Creating Bedtime Routines for Children & Adults
What do you usually do before bed? Creating an effective bedtime routine can help you [..]
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Sleep Health
About the CertiPUR-US Certification
Memory foam mattresses made with CertiPUR-US® certified foams contain foams that are certified free from [..]
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Sleep Health
About the USDA BioPreferred® Program
The USDA BioPreferred® Certification is a voluntary certification offered by the United States Department of [..]
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Sleep Health
The Most Environmentally Friendly Mattress
Eco-Lux® is one of the most popular renewable mattresses on the market today. This plush memory [..]
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Sleep Health
The Benefits of Adjustable Beds
Are you in the market for a new mattress and considering the transition to an [..]
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Sleep Health
What You Need to Know About Bedwetting (Enuresis) and How To Stop It
Enuresis is a common problem that affects more than 5 million children in the United States [..]
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Sleep Health
Is Sleeping Flat Bad For You?
Health professionals recommend an adjusted or elevated sleep position to “help” any of the above issues. Think [..]
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Sleep Health
How Can Technology Help Me Sleep?
Relaxation is a way of life – a state of mind. But in today’s fast-paced [..]
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